(Willett et al. 1996) also pointed out that diet should be high in vegetables, fruits and legumes and low in red meat, saturated fats, salt and sugar and that carbohydrates should be consumed as whole grains as opposed to white grains, which are found commonly in cheap breads and snacks. The diets that are currently advertised in most media to the most vulnerable, are in complete contrast to those recommendations . The recommendations of the report in 1996 was that "any one can reduce his or her chance of being afflicted with cancer by following some sensible preventive guidelines: eat plenty of vegetables and fruits; exercise regularly and avoid weight gain; and, avoid tobacco smoke, animal fat, red meat, excessive alcohol consumption, the mid-day sun, risky sexual practices, and known carcinogens in the environment or workplace." Yet despite 10 years of research since those recommendations were published and much political haggling we still are unable to convince our citizens of these simple recommendations. Worse, we are unable to implement changes in school nutritional programs that will ensure good adult dietary habits in our most precious investments of the future: children.
In a report by (Greenwald 1996) , Michael Sporn stated, " Obsession with curing advanced diseases has blinded cancer researchers to the promise of prevention ." Indeed, healthy diet, exercise and avoidance of risk factors mentioned above go a long way to help those who cannot afford medical care. The effect of chemicals found in plants (Lewis et al. 1977; Stwart 1979) is now undisputed and good examples are such chemicals as tamoxifen (bark of a tree), and others such as dithiolthiones, groups of chemopreventive agents found in cruciferous vegetables such as broccoli, cauliflower and cabbage. The challenge for the new wave of scientists is to determine how these chemicals found in these plants, vegetables, fruits and roots, may cooperate with genes and metabolic reactions in the cells to either enhance or reduce the potential effect that they have on signal transduction and biological processes that may facilitate tumor development. It is obvious that many of the cancers arising today are exacerbated by the lifestyle that humans have chosen, their inability to follow meaningful counseling, and/or inadequate healthcare.
References
Bogani P, Visioli F. Antioxidants in the Mediterranean diets: An update. World Rev Nutr Diet 2007; 97:162-79.
Briskey EN, Pamies RJ. Colorectal cancer: update on recent advances and their impact on screening protocols. J Natl Med Assoc 2000; 92 (5):222-30.
Cancer CJC. Guidelines on diet, nutrition, and cancer prevention: reducing the risk of cancer with healthy food choices and physical activity. The American Cancer Society 1996 Advisory Committee on Diet, Nutrition, and Cancer Prevention. CA Cancer J Clin 1996; 46 (6):325-41.
Carbone DP, Minna JD. In vivo gene therapy of human lung cancer using wild-type p53 delivered by retrovirus. J Natl Cancer Inst 1994; 86 (19):1437-8.
Carper J. Food Your Miracle Medicine. New York: HarperCollinsPublishers; 1993. 528 p.
de Lorgeril M, Salen P. Modified cretan Mediterranean diet in the prevention of coronary heart disease and cancer: An update. World Rev Nutr Diet 2007; 97:1-32.
Du Y, Spence SE, Jenkins NA et al. Cooperating cancer-gene identification through oncogenic-retrovirus-induced insertional mutagenesis. Blood 2005; 106 (7):2498-505.
Gibbs WW. Untangling the roots of cancer. Sci Am 2003; 289 (1):56-65.
Greenwald P. Chemoprevention of cancer. Sci Am 1996; 275 (3):96-9.
Hiraoka K, Kimura T, Logg CR et al. Therapeutic efficacy of replication-competent retrovirus vector-mediated suicide gene therapy in a multifocal colorectal cancer metastasis model. Cancer Res 2007; 67 (11):5345-53.
Lane N. Pigments tht turn caustic on exposure to light can fight cancer, blidness and heart disease. The light-induced toxicity may also help explain the origin of vampire tales. 2003; 17 (Online Special issue):33-40.
Lewis W, Elvin-Lewis M, PF. Medical Botany. Plants Affecting Man's Health. New York: Willey-Interrscience Publication. John Wiley & Sons; 1977. 515 p.
McCarty MF, Block KI. Multifocal angiostatic therapy: an update. Integr Cancer Ther 2005; 4 (4):301-14.
Qiao J, Moreno J, Sanchez-Perez L et al. VSV-G pseudotyped, MuLV-based, semi-replication-competent retrovirus for cancer treatment. Gene Ther 2006; 13 (20):1457-70.
Reavley N. New Encyclopedia of Vitaminans, Minerals Supplements and Herbs. New York: M. Evans and Company, Inc; 1998. 727 p.
Rubba P, Mancini FP, Gentile M et al. The Mediterranean diet in Italy: An update. World Rev Nutr Diet 2007; 97:85-113.
Serrano D, Lazzeroni M, Decensi A. Chemoprevention of colorectal cancer: an update. Tech Coloproctol 2004; 8 Suppl 2:s248-52.
Sidransky D. Advances in cancer detection. Sci Am 1996; 275 (3):104-9.
Stwart M. The Encyclopedia of Herbs and Herbalism. New York: Crescent Books; 1979. 304 p.
Trichopoulos D, Li FP, Hunter DJ. What causes cancer? Sci Am 1996; 275 (3):80-7.
Wang-Johanning F, Liu J, Rycaj K et al. Expression of multiple human endogenous retrovirus surface envelope proteins in ovarian cancer. Int J Cancer 2007; 120 (1):81-90.
Willett WC, Colditz GA, Mueller NE. Strategies for minimizing cancer risk. Sci Am 1996; 275 (3):88-91, 4-5.
Yang G, Thompson JA, Fang B et al. Silencing of H-ras gene expression by retrovirus-mediated siRNA decreases transformation efficiency and tumorgrowth in a model of human ovarian cancer. Oncogene 2003; 22 (36):5694-701.
Yi JM, Kim HM, Kim HS. Human endogenous retrovirus HERV-H family in human tissues and cancer cells: expression, identification, and phylogeny. Cancer Lett 2006; 231 (2):228-39.
Yi JM, Kim HS. Expression and phylogenetic analyses of human endogenous retrovirus HC2 belonging to the HERV-T family in human tissues and cancer cells. J Hum Genet 2007; 52 (4):285-96.
Zeghichi-Hamri S, Kallithraka S. Mediterranean diet in the Maghreb: An update. World Rev Nutr Diet 2007; 97:139-61.